In this episode, we discuss the power of positivity and hypnosis to help us boost our performance. I had the pleasure of deep-diving this topic with Leo Howson who is a Hypnotherapist, Flow State and Human Potential Coach.
In the fast-paced world of technology, where innovation and efficiency are paramount, professionals are continually seeking methods to boost their performance and productivity. One intriguing approach that has gained attention is the use of hypnosis and hypnotherapy. While most are familiar with the entertaining antics of stage hypnotists, few realise that hypnotherapy could be a powerful tool for personal and professional development. This article delves into how hypnotherapy can significantly enhance performance by tapping into the vast potential of the subconscious mind.
Contents
🧠 Understanding Hypnosis and Hypnotherapy
📈 The Influence of Positivity on Productivity
🧊 The Iceberg Model: Conscious vs Subconscious Mind
🌱 Personal Journey into the Subconscious
🔗 Techniques to Access the Subconscious
🚼 Childhood Programming and its Long-term Impact
🌀 The Hypnotherapy Process Explained
⏲️ Duration and Effectiveness of Hypnotherapy Sessions
🆚 Hypnotherapy vs Traditional Coaching
🔗 Additional Resources and Recommendations
🚫 Desired Superpower: Eliminating Time Constraints
🧠 Understanding Hypnosis and Hypnotherapy
Contrary to popular belief, hypnotherapy extends far beyond the misconceptions of stage hypnosis, where individuals are prompted to perform humorous acts for an audience. Unlike stage hypnosis, which aims to entertain, hypnotherapy is a serious science focusing on creating positive changes for an individual’s benefit. By guiding individuals into a trance-like state, a hypnotherapist works to bypass the conscious mind to speak directly with the subconscious, enabling profound changes in habits, behaviours, and thought processes.
📈 The Influence of Positivity on Productivity
Studies show that the people we surround ourselves with can drastically affect our productivity. Being around high-performers or inherently positive individuals can increase our productivity output by approximately 15%. Conversely, surrounding oneself with negativity can lead to a 30% decrease in output. This statistical insight underscores the importance of maintaining a positive, high-energy environment, especially in high-stakes tech industries where constant innovation and performance are critical.
🧊 The Iceberg Model: Conscious vs Subconscious Mind
Imagine an iceberg where only 5% is visible above the water, representing the conscious mind, while a staggering 95% remains unseen beneath the surface, symbolising the subconscious mind. This model illustrates the profound impact of the subconscious in governing our habits and reactions. Without understanding and influencing this part of our mind, individuals may find themselves unable to fully control or change their behaviours and thought patterns.
🌱 Personal Journey into the Subconscious
The birth of his first daughter was a pivotal moment for Leo, a performance coach and hypnotherapist. It thrust him into exploring various techniques to improve his mental and physical output, diving deep into the realms of peak performance, biohacking, and the subconscious mind. His personal journey highlights how critical life events can trigger a deeper awareness of our internal processes and lead to significant self-improvement and professional growth.
🔗 Techniques to Access the Subconscious
Accessing and reprogramming the subconscious can be achieved through various techniques:
Affirmations: Repeating positive statements helps to reprogram the mind towards positive outcomes.
Gratitude: Acknowledging good things that have happened can shift one's mental state from negative to positive, influencing the subconscious.
Anchoring: A technique from Neuro-Linguistic Programming (NLP), it involves creating a physical trigger for a desired emotional state to help manage feelings and responses more effectively.
🚼 Childhood Programming and its Long-term Impact
The foundation of our subconscious programming is generally laid down between the ages of one and seven. Many adult responses and habits stem from this early programming. To effect lasting change, it is important to revisit and sometimes reconfigure these deep-seated patterns. Instances such as addressing childhood traumas or reframing early misconceptions can significantly alter an adult’s life trajectory and professional performance.
🌀 The Hypnotherapy Process Explained
Initially, the hypnotherapy process begins with identifying the issue at hand. The hypnotherapist then guides the individual into a relaxed state, bypassing the active thinking mind to interact directly with the subconscious. Techniques like 'inductions' and 'deepeners' are used to facilitate this trance-like state, where focused work on specific issues or behaviours can be conducted effectively.
⏲️ Duration and Effectiveness of Hypnotherapy Sessions
The impact of hypnotherapy can be immediate in terms of mental and emotional improvements. However, the duration and number of sessions required can vary based on the issue's complexity and depth. Some may see significant changes in just a few sessions, while others might need a longer period to address more ingrained or complex issues.
🆚 Hypnotherapy vs Traditional Coaching
While traditional coaching focuses on the conscious mind and can lead to significant insights and changes, hypnotherapy works at the deeper subconscious level. This approach can often address the root cause of issues more effectively, leading to more sustainable and profound changes.
🔗 Additional Resources and Recommendations
For those interested in exploring hypnotherapy further, Leo provides various resources through his website, including articles, free workshops, and downloadable sessions. These resources offer valuable insights into how hypnotherapy works and can be a great starting point for those curious about its benefits.
🚫 Desired Superpower: Eliminating Time Constraints
Leo’s ideal superpower would be to eliminate the traditional concept of time from work environments. This change would shift the focus from hours spent to actual outcomes and productivity, fostering a more efficient and results-oriented culture in tech and beyond.
FAQs
Q1: What is hypnosis used for in a professional context?
Hypnosis in professional settings is often employed to improve performance, manage stress, and enhance focus and creativity among employees.
Q1: Can hypnotherapy be self-taught, or does it require a professional?
While certain self-hypnosis techniques can be learned, working with a certified hypnotherapist is recommended for addressing deeper or more complex issues effectively.
Q3: How often should one attend hypnotherapy sessions to see improvement?
The frequency of sessions varies by individual needs. Some may benefit from weekly sessions, while others might need less frequent sessions over a more extended period.
Q4: Are there any risks associated with hypnotherapy?
When conducted by a certified and experienced hypnotherapist, hypnotherapy is generally safe. However, it’s important to discuss any specific psychological issues or concerns beforehand.
Q5: How can technology professionals specifically benefit from hypnotherapy?
Tech professionals can use hypnotherapy to manage job-related stress, enhance problem-solving skills, and navigate the fast-paced changes in their industry more effectively.
In summary, hypnotherapy offers a remarkable yet underutilised tool to enhance mental, emotional, and physical performance. By engaging with the subconscious, individuals can overcome deep-seated issues, achieve greater productivity, and foster personal growth. For technology professionals, integrating these techniques can lead to sustained success and well-being in an ever-evolving industry landscape.
Disclaimer: This summary was written with the help of AI
Leo Howson (Hypnotherapist, Flow State, Human Potential Coach)
From a young age, Leo has been driven by a burning passion to help others unlock their full potential. Leo knew that to truly make a difference, he needed to gain real-life experience.
So, he took the leap and started his own company at 24. Through the ups and downs of entrepreneurship, Leo has developed a deep understanding of what it takes to succeed, and the mindset needed to thrive.
Leo doesn’t just talk the talk, he walks the walk - as a certified Hypnotherapist, flow state, human potential coach, and functional health coach he brings a unique perspective to his coaching, drawing from experiences running multiple companies.
Leo has also spent a vast amount of time studying and understanding what it truly means to be a high performer in all areas of life, from entrepreneurship to leadership to athletics. He knows the journey to success can be a lonely one, with no one to hold you accountable and guide you along the way.
That's where Leo comes in - he will take the guesswork out of the equation, keep you highly motivated and be your accountability partner every step of the way.
Website: https://www.leohowson.com/
⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
🎧 Listen now on:
👉 Apple
👉 Spotify
👉 YouTube
★ BUY ME A COFFEE ★
☕️ If you enjoy the podcast, then you can donate a small amount here as a token of your appreciation and BUY PADDY A COFFEE 👉🏽 https://ko-fi.com/paddydhanda
Hypnotherapy to boost performance at work - Leo Howson (Hypnotherapist, Flow State, Human Potential Coach) - Coaching E128