Superpowers School
Superpowers School - Human skills to thrive in the age of AI
Hypnosis can help you achieve anything - Leo Howson (Hypnotherapist, Flow State, Human Potential Coach) - Coaching E128
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Hypnosis can help you achieve anything - Leo Howson (Hypnotherapist, Flow State, Human Potential Coach) - Coaching E128

Leo Howson (Hypnotherapist, Flow State, Human Potential Coach)
Transcript

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In this episode, we discuss the power of positivity and hypnosis to help us boost our performance. I had the pleasure of deep-diving this topic with Leo Howson who is a Hypnotherapist, Flow State and Human Potential Coach.

  • The impact of positive and negative people on our productivity

  • The importance of understanding the conscious and subconscious mind

  • How to use hypnosis and hypnotherapy to improve our lives

The Impact of Positive and Negative People

The people we surround ourselves with have a big impact on our lives. According to Leo Howson, just by being near and around a high performer or positive person, we can increase our own productivity and output by 15%. On the other hand, being around negative people can decrease our output by 30%.

This is because the people we spend time with influence our thoughts and behaviour. When we are around positive people, we are more likely to adopt their positive habits and attitudes. Conversely, when we are around negative people, we are more likely to adopt their negative habits and attitudes.

The Importance of Understanding the Conscious and Subconscious Mind

The conscious mind is the part of our mind that we are aware of. It is the part of our mind that makes decisions and takes action. The subconscious mind is the part of our mind that we are not aware of. It is the part of our mind that stores our memories, beliefs, and habits.

The subconscious mind is much more powerful than the conscious mind. It’s responsible for up to 95% of our thoughts and behaviour. This is why it is so important to understand the subconscious mind if we want to make lasting changes in our lives.

How to Use Hypnosis and Hypnotherapy to Improve Our Lives

How to Use Hypnosis and Hypnotherapy to Improve Our Lives

Hypnosis and hypnotherapy are powerful tools that can be used to access the subconscious mind and make positive changes in our lives. Hypnosis is a state of deep relaxation and focus in which the subconscious mind is more open to suggestion. Leo shares a number of examples of how he has used these techniques to help his clients overcome everyday challenges such as, weight loss and anxiety at work.

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Chapters:

[00:00:00] Introduction and Overview - The Power of Positivity and High Performance

[00:00:09] Understanding Hypnosis and Hypnotherapy

[00:00:14] The Impact of Negative Influence

[00:00:21] The Conscious and Subconscious Mind

[00:01:13] Introduction to the Guest Speaker

[00:01:17] The Journey of a Performance Coach and Hypnotherapist

[00:02:37] The Power of Positive Mindset

[00:03:57] The Science Behind Positivity and Negativity

[00:05:13] The Role of Hypnotherapy in Personal Development

[00:08:38] The Power of the Subconscious Mind

[00:10:25] Tapping into the Subconscious Mind

[00:13:24] Reframing Language for Positive Impact

[00:16:50] The Process of Hypnotherapy

[00:22:19] The Impact of Hypnotherapy on Personal Transformation

[00:26:11] Decision Points in Choosing Coaching Methods

[00:28:37] The Future of Work and the Concept of Time

[00:29:40] Conclusion and Final Thoughts

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Leo Howson (Hypnotherapist, Flow State, Human Potential Coach)

From a young age, Leo has been driven by a burning passion to help others unlock their full potential. Leo knew that to truly make a difference, he needed to gain real-life experience.

So, he took the leap and started his own company at 24. Through the ups and downs of entrepreneurship, Leo has developed a deep understanding of what it takes to succeed, and the mindset needed to thrive.

Leo doesn’t just talk the talk, he walks the walk - as a certified Hypnotherapist, flow state, human potential coach, and functional health coach he brings a unique perspective to his coaching, drawing from experiences running multiple companies.

Leo has also spent a vast amount of time studying and understanding what it truly means to be a high performer in all areas of life, from entrepreneurship to leadership to athletics. He knows the journey to success can be a lonely one, with no one to hold you accountable and guide you along the way.

That's where Leo comes in - he will take the guesswork out of the equation, keep you highly motivated and be your accountability partner every step of the way.

Website: https://www.leohowson.com/

⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.

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Superpowers School
Superpowers School - Human skills to thrive in the age of AI
Are you concerned about AI taking your job? But what if you could future-proof your career by mastering the human skills that AI can't replicate? Those unique abilities that make you stand out and succeed. Join Paddy Dhanda for your weekly dose of powerful insights, practical strategies, and inspiring stories. Each episode focuses on a different human superpower at work, helping you upgrade your human skills and beating AI anxiety.