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Beat Stress with this Simple Technique - Brad Yates E149

Discover the power of EFT tapping with Brad Yates. Tap away your stress and improve well-being with easy techniques rooted in Chinese medicine.
Brad Yates

Tap Away Your Stress: Exploring EFT Tapping with Brad Yates

Emotional Freedom Techniques (EFT), often referred to as tapping, is a powerful tool that has roots in Chinese medicine and acupuncture. It’s a method designed to relieve stress and improve overall well-being by stimulating specific points on the body. By addressing the energy flows within us, EFT helps clear out the emotional clutter that accumulates from daily life. This simple yet effective technique can profoundly impact mental and physical health, relationships, and career success.

I got to deep dive into this amazing technique with Brad Yates who is an expert in helping others reduce stress. The below article is a summary of our conversation.

Please Note: The following is for informational purposes only and does not replace professional medical advice.

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Table of Contents

  • Introduction to EFT Tapping

  • The Science Behind EFT Tapping

  • How Stress Impacts Our Lives

  • Benefits of EFT Tapping

  • How EFT Tapping Works

  • EFT Tapping Points

  • Basic EFT Tapping Sequence

  • Tips for Effective Tapping

  • When to Use EFT Tapping

  • EFT for Specific Issues

  • Combining EFT with Other Techniques

  • Overcoming Skepticism about EFT

  • Success Stories and Case Studies

  • FAQs

  • Conclusion

📍Introduction to EFT Tapping

Emotional Freedom Techniques (EFT) are designed to help individuals relieve stress by tapping on specific acupuncture points. This method, rooted in ancient Chinese medicine, is like a modern stress-busting hack. In Chinese medicine, the flow of energy through the body along pathways called meridians is essential for well-being. By tapping these points with fingertips, one can stimulate energy flow, thereby reducing stress and improving focus.

🧠 The Science Behind EFT Tapping

Scientific research has begun to validate the effectiveness of EFT tapping. For example, studies on cortisol levels have shown significant reductions in this primary stress hormone following tapping sessions. Dr Dawson Church’s research revealed a notable 24% decrease in cortisol levels, which has been replicated multiple times, sometimes showing reductions of up to 50%.

Moreover, fMRI studies conducted by Dr Peter Stapleton in Australia have displayed brain changes post-tapping. For instance, parts of the brain associated with cravings and stress reactions showed normalised activity after tapping. Such evidence underscores the biological benefits of EFT tapping, further promoting its widespread use as a stress relief tool.

🌍 How Stress Impacts Our Lives

Stress permeates every aspect of modern life, particularly for tech professionals who face constant pressure and tight deadlines. The impacts of stress are far-reaching:

  • Mental Well-being: Chronic stress can lead to anxiety, depression, and impaired cognitive function.

  • Physical Health: Stress contributes to numerous health issues, including heart disease, obesity, and digestive problems.

  • Relationships: Heightened stress can strain relationships with family, friends, and colleagues.

  • Career Success: Stress affects decision-making, creativity, and productivity, hindering professional growth.

In today's tech-driven world, stress often stems from managing numerous tasks, dealing with constant notifications, and handling complex problems. EFT tapping offers a practical approach to manage and relieve stress in such a fast-paced environment.

🌟 Benefits of EFT Tapping

EFT tapping offers multiple benefits, including:

  • Immediate Stress Relief: Quickly calm the mind during a stressful moment by tapping on acupuncture points.

  • Long-term Well-being: Regular tapping can lead to sustained improvements in mental and physical health.

  • Clearing Limiting Beliefs: Helps individuals let go of negative thoughts and self-doubt, thus unlocking their true potential.

  • Enhanced Self-awareness: As one taps through specific issues, they gain insight into their underlying emotions and thought patterns.

By clearing out negative energy and limiting beliefs, EFT helps individuals discover their "superhero" self, improving overall quality of life.

🔍 How EFT Tapping Works

EFT tapping works by stimulating specific acupuncture points which send calming signals to the brain. This action helps to reduce the stress response and activate the parasympathetic nervous system, the body’s natural relaxation mechanism.

Several theories explain the process:

  • Acupuncture Principles: Stimulating meridian points to balance energy flow.

  • Piezoelectricity: Tapping creates a chemical response that calms the brain.

  • Vagus Nerve Effect: Influences emotional regulation through the vagus nerve.

The combination of these mechanisms helps down-regulate stress and promote a sense of well-being.

🗺️ EFT Tapping Points

EFT focuses on a sequence of specific points on the body:

  • Side of Hand: Known as the Karate Chop point, used to set the statement of self-acceptance.

  • Eyebrow: Inner edge of the eyebrow, near the nose.

  • Side of Eye: Outer edge of the eye socket.

  • Under Eye: Directly beneath the pupil on the cheekbone.

  • Under Nose: Between the nose and the upper lip.

  • Chin: Between the lower lip and the chin.

  • Collarbone: Just below the knobby part where your collarbone meets your chest.

  • Under Arm: About four inches below the armpit.

  • Top of Head: The crown of the head.

📌 Basic EFT Tapping Sequence

To start with EFT tapping, follow these simple steps:

  1. Rating Stress Level: Identify the stress level on a scale from 0 to 10.

  2. Setup Statement: Tap on the side of your hand while repeating a statement of self-acceptance such as, “Even though I feel this stress, I love and accept myself.”

  3. Tapping Points: Tap 5-10 times on each EFT point while repeating a reminder phrase like “All this stress.”

  4. Check In: Re-assess your stress level to notice any changes.

This sequence can help in addressing specific stressors and regulating emotional responses effectively.

💡 Tips for Effective Tapping

To get the most out of EFT tapping:

  • Tap 5-10 times on each point: Precision is not necessary; a gentle tap is enough.

  • Use Reminder Phrases: Stay focused on the issue by repeating short phrases like “All this stress.”

  • Be Specific: Address particular stresses or memories.

  • Notice Sensations: Pay attention to how your body feels while tapping.

Experimenting with different issues and observing the physical sensations will improve the tapping experience and outcomes.

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⏰ When to Use EFT Tapping

EFT tapping can be incorporated into daily life and used as needed:

  • Daily Practice: Regular sessions in the morning or before bed for ongoing stress management.

  • Moment of Need: When facing acute stress or anxiety, a quick session can help.

  • Before Stressful Events: Prepare for meetings, presentations, or any situational stress.

  • Addressing Past Traumas: Work through old memories and limiting beliefs.

The flexibility of EFT allows it to be a practical tool anytime, anywhere.

🔧 EFT for Specific Issues

EFT tapping can be tailored to various circumstances:

  • Anxiety and Panic Attacks: Reduces immediate anxiety symptoms.

  • Phobias and Fears: Eases irrational fears.

  • Traumatic Memories: Helps in resolving distressing past events.

  • Physical Pain: Alleviates chronic pain and discomfort.

  • Cravings and Addictions: Reduces compulsions for unhealthy habits.

  • Self-esteem and Confidence: Builds positive self-image.

  • Financial Blocks: Overcomes mental barriers related to money.

  • Relationship Issues: Enhances communication and emotional connections.

Specific applications make EFT a versatile tool for personal and professional development.

🧘 Combining EFT with Other Techniques

EFT can be more effective when combined with other wellness practices:

  • Meditation: Integrate tapping with mindfulness for deeper relaxation.

  • Affirmations: Use positive statements while tapping to reinforce beliefs.

  • Visualisation: Imagine desired outcomes as you tap.

  • Cognitive Behavioural Therapy: Combine with CBT techniques to alter negative thought patterns.

Pairing EFT with these methods can enhance overall mental and emotional health.

🤔 Overcoming Skepticism about EFT

To address doubts and encourage an open mind:

  • Present Scientific Evidence: Cite studies and research findings.

  • Encourage Personal Experimentation: Try EFT tapping for a few sessions to experience the benefits.

  • Relate to Common Experiences: Compare EFT to well-known stress-relief methods like yoga or meditation.

  • Inclusive Language: Use relatable terms to demystify EFT for newcomers.

Scepticism is natural, and the best way to overcome it is through knowledge and personal experience.

🌟 Success Stories and Case Studies

Many have found relief and transformative results with EFT:

  • Financial Growth: Individuals have overcome money blocks and achieved higher earnings.

  • Improved Relationships: Enhanced communication and emotional intimacy.

  • Resolved Traumatic Memories: Reduced emotional burdens from past events.

  • Professional Advances: Gained clarity and courage to pursue significant career milestones.

Real-life examples display the limitless potential and practical applications of EFT.

📝 FAQs

What is EFT tapping? EFT tapping is a technique that involves tapping on specific acupuncture points to relieve stress and improve well-being.

How does EFT tapping work? Tapping sends calming signals to the brain, activates the parasympathetic nervous system, and helps balance the body's energy flow.

Can EFT tapping really relieve stress? Yes, numerous scientific studies have demonstrated that EFT tapping can effectively reduce stress levels.

Is EFT tapping safe? Yes, EFT tapping is safe and easy to learn. It can be practised by anyone, anywhere, at any time.

📆 Conclusion

EFT tapping is an accessible and powerful method for managing stress and enhancing overall well-being. With its strong roots in ancient Chinese medicine and modern scientific validation, EFT offers a practical solution to the daily stressors faced by technology professionals and others. By incorporating EFT into daily routines, individuals can unlock better mental, emotional, and physical health, paving the way for a more balanced and productive life.

For more information and resources, visit and embark on your journey to a stress-free life today!

Guest: Brad Yates

Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows.  Brad also has over 1000 videos on YouTube, that have been viewed over 49 million times.  More info is available at   

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