Feb 14 • 35M

E80: Self-Help - Change the Way You Speak to Yourself: Reframe the Language in Your Head - Maria Jeffers (Transformational Coach)

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Paddy Dhanda
If knowledge is power, then learning is a superpower. Research shows the average professional invests just 1% (24 mins) of their time per week in formal learning. In each episode, I explore a new superpower to help you unleash your human potential in the age of AI. Join Paddy Dhanda for a regular dose of inspiration from successful entrepreneurs, thought leaders and practitioners to help you build your human skills for the future. Learn about empathy, collaboration, creativity, agility, productivity, leadership, coaching and many more…
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In each episode, Paddy Dhanda deep dives into a new human Superpower and practical advice on how you can apply it immediately.

⚡️ Change the Way You Speak to Yourself: Reframe the Language in Your Head
It is no secret that the language we use to communicate has the power to shape our thoughts and beliefs. But what if we could reframe the language in our heads? What if we could switch the way we think and speak about ourselves and the world around us? What kind of positive transformation could we create in our lives with this simple yet powerful change? In this episode, we will explore the power of reframing the language in our heads and how it can help us live better, more meaningful lives.

Maria Jeffers (Transformational Coach)
I am passionate about helping ambitious professionals to feel daily joy and excitement in life rather than any of the following: Overwhelm, Stress, Procrastination, Anxiety/worry, Fear of Judgement, Self-consciousness, Lack of confidence, Lack of self-belief, Resistant to change, Perfectionism, Exhaustion, Lack of Trust, Lack of focus. In 2021 I completed the EMCC coaching accreditation and became a licensed user of the globally evidenced mental toughness assessment. I have also completed a 12-week international high performance coaching programme, which enables me to coach at an even deeper level. Having both a theoretical and practical understanding of the mindset and behaviours required for achieving high performance enables me to support others to achieve their vision. I am passionate about building a strong sense of wellbeing in others, as without wellbeing high performance is unsustainable, can be unenjoyable and lead to burnout. After many years of investing in my self-development coupled with my corporate background within the occupational psychology field, I am 100% confident that I can help others to thrive. 'Knowing' is different from 'Doing'. We can read all the books we want; however, it is action plus the right mindset that leads to results.

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